How to eat iodized salt before it is safe

June 08, 2018

Different groups of people of different sexes and ages need different amounts of iodine. The amount of iodine needed by a person at different times is also different. Iodine salt should be reasonably consumed according to one's own circumstances.

Iodized salt

Patients with thyroid diseases who have iodized salt must be prescribed by a doctor and decide on their own to exacerbate the condition.

Know where you live is iodine-deficient, iodized or iodized areas. Then, in conjunction with its own iodine intake, it is decided whether to eat iodized salt.

According to the survey, the risk of iodine deficiency is higher in pregnant women in coastal cities in Shanghai, Zhejiang, and Fujian. Therefore, local "quasi-mothers" should pay attention to iodine supplementation.

Salty people eat iodized salt intake of iodine is relatively high, it is appropriate to reduce the consumption of iodized salt or in the future to eat less salt containing iodine.

People in high iodine areas may not eat iodized salt if they drink local water, and may need to eat iodized salt if they drink bottled or purified water from non-local water sources.

People living in areas suitable for iodine, if the diet usually contains more iodine-rich foods, they can be eaten with iodized salt and non-iodized salt. In the future, they can also eat salt with low iodine content to regulate their iodine nutritional status.

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Mr. Nassen

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